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What is an Infrared Sauna

What is an Infrared Sauna?

Infrared Saunas use infrared rays to warm your body rather than warming the air around. It creates the same physical results one expects from a traditional sauna except without the requirement that the user can tolerate an incredibly hot environment. 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body. This allows the experience of a more intense sweat at a lower temperature.


Infrared Sauna is useful as an aid for:

  • strengthening immune system

  • relaxation

  • detoxification

  • weight loss

  • lower blood pressure

  • muscle recovery

  • relief from joint pain such as arthritis

  • clear and tighter skin

  • promoting faster healing of wounds

  • improved blood circulation

  • chronic fatigue syndrome



Helpful information when using the infrared sauna:

  • Drink a glass of water before going in to stay hydrated

  • You can go in clothed or nude, that is a personal preference.

  • One session is 30 minutes.

  • You can listen to music, read, relax or meditate while in the sauna.

  • It can take up to 15 minutes to sweat, particularly when you are starting to use infrared saunas, and that is normal and does not take away from the potential benefits of your session.

  • After the sauna, you may want to get up slowly as you cool down. It is advisable to drink water. You may also want to take a shower or bath, or book a floating session immediately after.

  • Regular use increases the effectiveness; you can use the sauna multiple times a week.


Things to be aware of:

  • Do not use the sauna if you have been drinking alcohol.

  • If you are sick or suffering from a fever, reschedule your appointment.

  • If you have certain health conditions or are under medical supervision, get cleared by your doctor prior to your first session.



  • Please refrain from using excessive oils, lotions and perfume before arriving for your appointment.

  • Do not apply oils, lotions or any other products while in the sauna.

  • Be mindful of our other guests when playing music through the bluetooth in your sauna suite.

  • Do not bring plastic water bottles into the sauna.

  • Leave your towels where they are when your session is done.  Relax and let us take care of you.


What is Chromotherapy?

Chromotherapy is the science of using colors to adjust the bodies vibrations to frequencies that result in health and harmony.  It works on various energy points to help your body re-establish its natural balance.  It accomplishes this via the full spectrum of visible light. 


We offer the following wavelength options:


  • Red – Activates the circulatory and nervous systems.

  • Strong Pink – Acts as a cleanser, strengthening the veins and arteries.

  • Orange – Energizes and eliminates localized fat.  Helps address asthma and bronchitis.

  • Strong Yellow – Strengthens the body and acts on internal tissue.

  • Yellow – Reactivates and purifies the skin.  Helps with indigestion and bodily stress.

  • Strong Green – Provides anti-infectious, anti-septic and regenerative stimulation.

  • Green – Acts as a relaxant.

  • Strong Blue – Lubricates joints.  Helps address infections, stress, nervous tension.

  • Blue – Stimulates muscle and skin cells, nerves and the circulatory systems.

  • Strong Indigo – Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.

  • Indigo – Activates and eliminates impurities from the blood stream.

  • Violet – Relaxes the nerves and lymphatic system.  Addresses inflammation and urinary illness.   

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